Don't worry if your child eats more or less than the amounts listed — they're only meant as rough guidelines.

Age: 12 to 18 months
Signs of readiness for self-feeding • Can start to use a spoon himself (though proficiency will take a while!)
What to feed • Whole milk • Other dairy (soft pasteurized cheese, full-fat yogurt and cottage cheese) • Same food as family, mashed or chopped into bite-size pieces • Iron-fortified cereals (rice, barley, wheat, oats, mixed cereals) • Other grains (whole wheat bread, pasta, rice) • New fruits: melon, papaya, apricot, grapefruit (citrus is now okay) • New vegetables: broccoli and cauliflower "trees" • Protein (eggs; cut-up or ground meat, poultry, boneless fish; tofu; beans; thinly spread smooth peanut butter) • Citrus and non-citrus juice • Honey is now okay	How much per day • 2 to 3 servings dairy (1 serving = ½ cup milk, ½ to 1 oz. cheese, 1/3 to ½ cup yogurt or cottage cheese) • 4 to 6 servings cereals and other grains (1 serving = ¼ to 1/3 cup cereal, ¼ cup pasta or rice, ¼ to ½ slice bread or bagel) • ¼ to ½ cup fruit • ¼ to ½ cup vegetables • 2 servings protein (1 serving = 2 tablespoons ground or two 1-inch cubes meat, poultry, or fish; 1 egg; ¼ cup tofu or cooked beans; 1 tablespoon smooth peanut butter) • 3 to 4 oz. juice
Feeding tips • Introduce new foods one at a time, with at least three days in between to make sure your child's not allergic. • Choking hazards are still a danger. Learn more about foods to watch out for.

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